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松子酥/13:25軟3/18:20拉稀
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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941 kcal
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Fat: 46.34g | Prot: 26.87g | Carbs: 110.70g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 俊美 松子酥. Dinner: 豆干, 地瓜葉, 蘿蔔湯, 紅燒肉. Snacks/Other: 西瓜. more...
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Gaining 2.8 kg a Week
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