Weigh In record (no journal entry) for 04 October 2021
|
69.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
414 kcal
|
Fat: 10.79g | Prot: 17.63g | Carbs: 61.11g.
Breakfast: President Manteiga com Sal, Pão de Forma, Abbott Pediasure . Lunch: Ragazzo Canelone de Presunto e Mussarela, Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|