Weigh In record (no journal entry) for 04 October 2021
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122 kg
Lost so far: 52.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1633 kcal
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Fat: 52.16g | Prot: 124.42g | Carbs: 170.57g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido. Dinner: Laranjas, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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