Weigh In record (no journal entry) for 04 October 2021
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117.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1476 kcal
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Fat: 47.95g | Prot: 110.85g | Carbs: 148.04g.
Breakfast: Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, Jugo de Tomate de Árbol, Van Camp's Atún en Agua (110g), Trucha al Horno o a la Parrilla. Dinner: Arroz Blanco, Trucha al Horno o a la Parrilla. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Pizza de Carne. more...
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Losing 1.1 kg a Week
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Pablo Montenegro G.'s Weight History
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