Weigh In record (no journal entry) for 04 October 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1317 kcal
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Fat: 34.82g | Prot: 97.28g | Carbs: 150.58g.
Dinner: Milsani Vanille Vla, Gebakken of Geroosterde Zalm, Verse Pasta (Gekookt), Gebakken of Geroosterde Zalm, AH Gerookte Zalm, Verse Pasta (Gekookt). more...
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Gaining 0.3 kg a Week
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