Weigh In record (no journal entry) for 04 October 2021
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67.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1877 kcal
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Fat: 84.97g | Prot: 94.98g | Carbs: 165.25g.
Lunch: Aderezo a la Vinagreta, Leche (Leche Entera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Afternoon Tea: Banano. Dinner: Piña, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colanta Queso Cuajada, Clara de Huevo, Frijoles Rojos Cocidos, Pierna de Cerdo. Snacks/Other: Vino Cabernet Sauvignon, Red Bull Red Bull. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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