Weigh In record (no journal entry) for 04 October 2021
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67.2 kg
Lost so far: 21.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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866 kcal
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Fat: 28.89g | Prot: 80.40g | Carbs: 67.02g.
Breakfast: Boni Appelcake. Lunch: Eiwit, Ei, Delhaize Baconreepjes. Dinner: Colruyt Kalkoenfilet, Uncle Ben's Basmati, Conimex Wokolie, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Campina Halfvolle Melk, Campina Halfvolle Melk, Boni Pompoen in Blokjes. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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