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Big, BIG dining last night. It is nice to know that 191 appears to be the top line now after working so hard to make it the bottom line.
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86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 44.52g | Prot: 73.44g | Carbs: 283.40g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Water, Bananas, Unsweetened Frozen Strawberries. Dinner: Steamed or Poached Salmon, Hawaii Mountain Yam, Whole Wheat Penne Rigate. Snacks/Other: m&m's coconut, Oatmeal Squares, Lifewater Fuji Apple Pear, Water, Sarge's Mixed Nuts with Raisins and Barley, Baby Carrots, fat free thins. more...
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3034 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 10 hours. more...
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Gaining 1.9 kg a Week
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