Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goWest
Journal
15 Mar 11
goWest's Journal, 15 Mar 11
goWest's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2011
73.9 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2011:
2041 kcal
Fat: 96.24g | Prot: 108.52g | Carbs: 128.62g.
Breakfast:
starbucks vente nonfat vanilla latte, GOLEAN Crunch! - Honey Almond Flax, 2% milk.
Lunch:
meat spaghetti sauce, dreamfields angel hair pasta.
Dinner:
Shrimp Scampi, White Table Wine.
Snacks/Other:
Cheez-It Baked Snack Crackers, NUT-rition south beach diet nut mix.
more...
2188 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goWest's Weight History
View Complete History