Weigh In record (no journal entry) for 04 October 2021
|
71.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1280 kcal
|
Fat: 35.79g | Prot: 67.26g | Carbs: 172.68g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Café com Açúcar, Ovo. Lunch: Banana Prata, Ovo Frito, Feijão Preto Cozido, Arroz com Cenoura. Dinner: NewNutrition Whey Protein Isolado Baunilha, Molico Leite Desnatado Zero Lactose, Quaker Aveia em Flocos. Snacks/Other: Adria Cream Cracker, 3 Corações Chocolatto Caramello, Tangerina, Aviação Doce de Leite Pastoso, Adria Cream Cracker. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|