Weigh In record (no journal entry) for 04 October 2021
|
126 kg
Lost so far: 2.5 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1181 kcal
|
Fat: 49.17g | Prot: 89.05g | Carbs: 83.56g.
Breakfast: Naturdiet Choco Fudge Shake. Lunch: Atria Vuolu Kana Pehmeä Savu. Dinner: Kurkku, Savuhovi Ohuen Ohut Kevyesti Savustettu Kinkku , Valio Salaneuvos 17%, Oivariini Vähärasvaisempi , Salonen Grano Moniviljaleipä. Snacks/Other: Daim Suklaapatukka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|