Weigh In record (no journal entry) for 04 October 2021
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84.5 kg
Lost so far: 9.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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700 kcal
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Fat: 23.56g | Prot: 65.93g | Carbs: 53.93g.
Breakfast: Белый Город Молоко 2,5%, Растворимый Кофе (из Порошка), Сахар, С.Пудовъ Мука Кукурузная Тонкого Помола, Яйцо (Целое), Творог (Обезжиренный). Lunch: Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.0 kg a Week
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