Weigh In record (no journal entry) for 04 October 2021
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91.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2059 kcal
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Fat: 50.79g | Prot: 166.98g | Carbs: 243.54g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Chicken Dark Meat , Chicken Breast Meat , Tesco Mixed Vegetables, Morrisons White Potatoes, Beef or Meat Gravy. Snacks/Other: Vanilla Ice Creams, Baking Powder, Whey Protein, Semi-Skimmed Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Cocoa Powder, Sainsbury's Tuna & Sweetcorn Sandwich. more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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