Weigh In record (no journal entry) for 04 October 2021
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80.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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583 kcal
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Fat: 31.09g | Prot: 19.96g | Carbs: 60.09g.
Breakfast: Eberswalder Knüppelsalami, Philadelphia Original, Mandeln, Kürbiskernbrötchen, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Himbeeren. more...
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2109 kcal
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Exercise:
Grocery Shopping - 5 minutes, Housework - 20 minutes, Hula Hoop - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Eisern Union's Weight History
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