heike270876's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

69.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1458 kcal

Fat: 36.00g | Prot: 64.87g | Carbs: 216.38g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 04 Oct 21

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heike270876's Weight History