Weigh In record (no journal entry) for 04 October 2021
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1408 kcal
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Fat: 44.61g | Prot: 131.88g | Carbs: 117.98g.
Breakfast: Hacendado Tostadas Torradas Sin Gluten, Aguacate, Huevo, Serrano Jamón Serrano, Hacendado Leche de Avena, Café. Lunch: Pastoret Requesón 0% M.G., Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Salsa de Soja sin Gluten, Salmón. Dinner: GutBio Yogur de Oveja Entero, Tomates Cherry, Pechugas de Pollo (o Cocidas), Hacendado Trigo Espelta 100% Integral. Snacks/Other: Arándanos, Borges Nueces Pecanas, Pastoret Queso Fresco Batido con Yoghourt 0%. more...
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Losing 1.8 kg a Week
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anaisa1989's Weight History
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