Weigh In record (no journal entry) for 04 October 2021
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68.3 kg
Lost so far: 15 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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931 kcal
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Fat: 34.31g | Prot: 74.08g | Carbs: 79.95g.
Breakfast: Lidl Pão Integral, Fiambre de Peru. Lunch: Carne de Vaca, Arroz Basmati (Cozido), Tomates. Dinner: Alface de Folha Verde, Tomates, Bacalhau no Forno ou Grelhado. Snacks/Other: Insular Cream Cracker Vital, Maçã, Babybel Mini Queijo Light. more...
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Losing 0.7 kg a Week
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pereiratina's Weight History
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