Weigh In record (no journal entry) for 03 October 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1320 kcal
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Fat: 67.84g | Prot: 85.35g | Carbs: 89.03g.
Dinner: Черничный Пирог, Запеченная или Жареная Форель, Долма, Хачапури и Вино Пхали Из Шпината . Snacks/Other: Яшкино Вафельные Трубочки, Boombar Печенье Брауни, Халва, Кефир 2,5%. more...
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Losing 1.8 kg a Week
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