Weigh In record (no journal entry) for 04 October 2021
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57.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1687 kcal
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Fat: 72.75g | Prot: 70.18g | Carbs: 186.54g.
Breakfast: Mleczna Dolina Mleko 0,5%, Nestlé Płatki Chocapic. Lunch: Danone Danio z Kawałkami Czekolady. Dinner: Ogórek Kiszony, Frytki Produkt Przygotowany w Domu, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Kruszwica Masło Roślinne, Chleb, Jajko na Twardo, Graal Filety z Makreli w Sosie Pomidorowym, Kinder Maxi King. more...
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1957 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 54 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jolka_132's Weight History
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