maymay780318's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

51.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1251 kcal

Fat: 19.50g | Prot: 47.64g | Carbs: 34.84g. Breakfast: 水煮蛋. Lunch: 苦瓜, 炒花菜, 炒空心菜, 炒高麗菜, 麵腸. Dinner: 四海遊龍牛肉湯餃. Snacks/Other: 豆花. more...

1455 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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maymay780318's Journal, 04 Oct 21

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maymay780318's Weight History