tamaraoliveira's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

67.7 kg Lost so far: 14.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

967 kcal

Fat: 28.30g | Prot: 90.52g | Carbs: 84.30g. Breakfast: Herbalife Shake Morango Cremoso. Lunch: Herbalife Shake Morango Cremoso. Dinner: Nestlé Chocolate Meio Amargo Classic, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Rap 10 Integral. Snacks/Other: Leão Chá Verde, Molico Iogurte Light Morango, Club Social Integral (Trigo, Aveia e Centeio). more...

2067 kcal

Exercise: Circuit Training - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tamaraoliveira's Journal, 01 Apr 14

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tamaraoliveira's Weight History