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tamaraoliveira
Journal
01 Apr 14
tamaraoliveira's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
67.7 kg
Lost so far:
14.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
967 kcal
Fat: 28.30g | Prot: 90.52g | Carbs: 84.30g.
Breakfast:
Herbalife Shake Morango Cremoso.
Lunch:
Herbalife Shake Morango Cremoso.
Dinner:
Nestlé Chocolate Meio Amargo Classic, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Rap 10 Integral.
Snacks/Other:
Leão Chá Verde, Molico Iogurte Light Morango, Club Social Integral (Trigo, Aveia e Centeio).
more...
2067 kcal
Exercise:
Circuit Training - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tamaraoliveira's Weight History
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