Weigh In record (no journal entry) for 04 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2962 kcal
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Fat: 66.00g | Prot: 181.79g | Carbs: 394.19g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gut & Günstig Basmati Reis. Dinner: Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Chêne D'argent Le Brie, Grafschafter Goldkrüstchen, Tillman's Frische Schinken-Zwiebelmettwurst, Chêne D'argent Le Camembert, Aldi Datteltomaten. Snacks/Other: Fritt Kaubonbon, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 9.8 kg a Week
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elias_nmr's Weight History
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