Weigh In record (no journal entry) for 04 October 2021
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2202 kcal
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Fat: 85.93g | Prot: 180.42g | Carbs: 168.47g.
Breakfast: California Omega 3, Квлоризатор Огурец, Калоризатор Помидор, Mroźna Kraina Warzywa po Grecku, FruVita Skyr Naturalny, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. Lunch: Magnum Double Caramel, Snickers Snickers, Евроопт Кабачок, Coffee Flat White, Sokołów Stek z Rostbefu. Dinner: Lays Oven Baked Pikantne Gazpacho, Калоризатор Перец, Lays Strong Chilli & Lime, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Gaining 6.3 kg a Week
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tiunovmike's Weight History
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