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MMDuff10
Journal
01 Apr 14
MMDuff10's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
66.0 kg
Lost so far:
20.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
1395 kcal
Fat: 94.50g | Prot: 61.40g | Carbs: 28.40g.
Breakfast:
Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value 2% American Cheese Slices, Cattlemen's Ranch Boneless Beef Chuck Roast, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Hardee's 1/3 lb Low Carb Thickburger.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2253 kcal
Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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