Weigh In record (no journal entry) for 04 October 2021
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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963 kcal
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Fat: 31.06g | Prot: 72.55g | Carbs: 98.29g.
Breakfast: Окраина Блинчики с Мясом , Maxler BCAA Powder, Maxler 100% Golden Whey Milk Chocolate. Lunch: Окраина Сырники. Dinner: Окраина Блинчики с Мясом . more...
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steady weight
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ira.churkina.88's Weight History
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