Weigh In record (no journal entry) for 04 October 2021
|
57.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2279 kcal
|
Fat: 60.39g | Prot: 68.81g | Carbs: 47.40g.
Lunch: 커클랜드 냉동야채믹스, 엑스트라 버진 올리브 오일, 풀무원 건강을 제면한 넓은 두부면, 돼지고기 앞다리살, 커클랜드 마리나라 소스. Dinner: 양념치킨. Snacks/Other: 위스키. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|