Weigh In record (no journal entry) for 04 October 2021
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1675 kcal
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Fat: 72.25g | Prot: 116.00g | Carbs: 139.33g.
Breakfast: Muscle First Pro Whey 100 Coklat, Nestle Bear Brand Milk, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Double Soft. Lunch: Pringles Potato Chips, Fried Battered Duck, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Vegetable Oil, Fried Egg, Rice Noodles (Cooked) . Snacks/Other: Muscle First Pro Whey 100 Coklat, Nestle Bear Brand Milk, Wonton (Meat Filled Fried Won Ton). more...
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steady weight
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Pejuang.Sik.Pek's Weight History
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