Weigh In record (no journal entry) for 04 October 2021
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83.1 kg
Lost so far: 19.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2590 kcal
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Fat: 76.73g | Prot: 198.70g | Carbs: 276.51g.
Breakfast: Red Bull Red Bull Sugarfree, Vöslauer Balance Erdbeere Pfeffer, Lidl Protein Bar Brownie-Schoko-Crisp, BioTech USA Iso Whey Zero, Red Bull Red Bull, Nöm pro 10 High Protein Bananen Riegel. Lunch: Santa Maria Original Wrap Tortilla, Pommes Frites, BBQ Ketchup (Super Scharf) , Grüner Blattsalat, Hähnchen Dönerfleisch. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Nutella B-Ready. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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