Weigh In record (no journal entry) for 04 October 2021
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63 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1845 kcal
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Fat: 57.77g | Prot: 31.91g | Carbs: 112.42g.
Lunch: 晨間廚房 炒泡麵, 六甲田莊 鮮乳鮮奶. Dinner: 奧利奧 (Oreo) 捲心酥-巧克力口味. Snacks/Other: 卡滋 美式焦糖牛奶爆米花, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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