Weigh In record (no journal entry) for 04 October 2021
|
103.8 kg
Lost so far: 1.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
431 kcal
|
Fat: 24.27g | Prot: 27.43g | Carbs: 24.95g.
Breakfast: Вареное Яйцо, Сыр, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Лента Рыбные Палочки в Панировке. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitar174's Weight History
|