Likeadream41's Journal, 15 Mar 11

256.8
116.5 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:
1625 kcal Fat: 101.35g | Prot: 114.20g | Carbs: 63.59g.   Breakfast: Egg, Florida Pink and Red Grapefruit, Bacon (Cured, Microwaved, Cooked), Green Tea, US Grade A Pure Honey. Lunch: Water (Bottled), Florida Pink and Red Grapefruit, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Chicken or Turkey Salad with Egg. more...
3078 kcal Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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