Weigh In record (no journal entry) for 04 October 2021
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60.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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277 kcal
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Fat: 9.87g | Prot: 30.11g | Carbs: 17.61g.
Breakfast: 煮熟的雞蛋白, UCC 單品肯亞黑咖啡. Lunch: 金蘭 醬油, 海帶, 大漢 傳統板豆腐, 龍鬚菜, 皮蛋. Dinner: 四季豆, 金蘭 醬油, 莧菜, 龍鬚菜, 煮熟的雞蛋白. more...
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Losing 3.5 kg a Week
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apartyao's Weight History
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