Weigh In record (no journal entry) for 03 October 2021
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72.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1533 kcal
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Fat: 40.84g | Prot: 49.00g | Carbs: 244.14g.
Lunch: Kiki 泰式奶茶, 自助餐. Dinner: 義美 奶茶, CJ 韓式冬粉, 饗城 麻辣鴨血, 麻辣豆腐. more...
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Losing 2.1 kg a Week
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