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昨天晚上亂吃烤肉串
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62.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1128 kcal
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Fat: 52.05g | Prot: 88.81g | Carbs: 75.68g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 冬粉, 炒空心菜, 高麗菜, 元廚 油雞胸 (70克), 白飯. Dinner: 炸雞排. more...
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Gaining 7.7 kg a Week
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