Weigh In record (no journal entry) for 04 October 2021
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54.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1872 kcal
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Fat: 72.10g | Prot: 122.46g | Carbs: 190.04g.
Breakfast: 玉美 綜合蔬菜沙拉, 咖啡, 雞胸肉（不吃皮）, 雪白菇, 鴻喜菇, 吐司, 快樂牛 乾酪切片. Lunch: 統一 無加糖高纖豆漿, 桂冠 沙拉醬, 烤豬里肉, 雞蛋, 番茄醬, 小黃瓜, 義美 瑪芬堡. Dinner: 雞腿（烤製或烘焙）, 蜂蜜芥末醬, Costco 墨西哥薄餅, 小黃瓜. Snacks/Other: Costco 冷凍鱸魚片, 義美 義美小泡芙（牛奶）, 牛奶, 烤地瓜, 家樂氏 (Kellogg's) 蔓越莓杏仁穀物脆, 光泉 燕麥高纖無糖鮮豆漿, 九鬼 黑芝麻拿鐵沖泡飲料. more...
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1431 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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