Weigh In record (no journal entry) for 04 October 2021
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2473 kcal
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Fat: 90.66g | Prot: 135.46g | Carbs: 218.50g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 黑橋牌 切片火腿, 全聯 香蕉, 福樂 頂級鮮奶優格（無糖）, 7-11 iseLect拿鐵咖啡, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 萬歲牌 無調味綜合堅果, 7-11 冰拿鐵. Lunch: 蘿蔔湯, 涼拌黃瓜, 滿漢 原味香腸, 飯. Dinner: 義美 豆沙包子, 茶葉蛋, 烤魚, 炒高麗菜, 烤豬肉, 白飯. Snacks/Other: 福味 黑糖麻花捲. more...
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Gaining 1.4 kg a Week
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