Weigh In record (no journal entry) for 04 October 2021
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1565 kcal
|
Fat: 53.94g | Prot: 69.17g | Carbs: 204.89g.
Breakfast: 찐고구마, 에스프레소 커피, 우유, 식빵. Lunch: 배추겉절이, 파김치, 밥, 보신탕. Dinner: 치즈돈까스, 계란찜, 양배추 샐러드, 알탕, 연어초밥. Snacks/Other: 크라운 참크래커, 닥터유 초코다이제, 자두. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|