Weigh In record (no journal entry) for 03 October 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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808 kcal
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Fat: 10.33g | Prot: 34.56g | Carbs: 151.61g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Alface, Arroz Branco (Cozido), Quero Milho Verde, Cenouras Cozidas, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Manga Tommy, Banana. Snacks/Other: Rancheiro Rosquinha de Coco. more...
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Losing 0.8 kg a Week
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@Aliciane_Canuto's Weight History
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