Weigh In record (no journal entry) for 04 October 2021
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117 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2021:
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2122 kcal
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Fat: 47.51g | Prot: 89.36g | Carbs: 331.46g.
Breakfast: 吉野家 牛丼（特盛）, 月餅. Dinner: 蛤蜊/蜆雜燴湯, 7-11 碳烤風味雞排便當. Snacks/Other: 韋恩 黑咖啡, 利口樂 喉糖, Juver 柳橙汁. more...
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changyilong65's Weight History
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