Weigh In record (no journal entry) for 01 April 2014
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 94.75g | Prot: 49.93g | Carbs: 51.68g.
Breakfast: Fresh Lemon Juice, Holland & Barrett Regucol, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Atkins Advantage Shake Mix Chocolate Flavour, Alpro Unsweetened Almond Milk, Raspberries, Blueberries. Lunch: Oil Roasted Almonds (with Salt Added). Dinner: Waitrose Rich and Creamy Prawn Cocktail, Avocados, Waitrose Baby Leaf Herb Salad. Snacks/Other: Oil Roasted Almonds (with Salt Added). more...
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3662 kcal
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Exercise:
Standing - 7 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ForJandM's Weight History
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