Weigh In record (no journal entry) for 03 October 2021
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80.6 kg
Lost so far: 38.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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700 kcal
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Fat: 54.61g | Prot: 36.26g | Carbs: 17.88g.
Breakfast: Aceite de Oliva, Hacendado Bebida de Almendras Zero, Tomates Cherry, Campofrío Jamón York, Lechuga, Bocado Panecillo Low Carb. Lunch: Hacendado Tiras de Bacon, Brócoli Cocido (sin Grasa Añadida en la Cocina), Navidul Jamón Curado Clásico, Cebollas, Pimiento Rojo, Hacendado Chuletas de Aguja . more...
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Gaining 0.1 kg a Week
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