Weigh In record (no journal entry) for 03 October 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1578 kcal
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Fat: 87.92g | Prot: 74.97g | Carbs: 131.44g.
Breakfast: MacChocolate Горячий Шоколад с Ароматом Миндаля , Селедка под Шубой. Lunch: Сызрань Колбаски Мусульманские Халяль, Омлет с шпинатом, Арбуз. Dinner: Дружба Сыр Плавленый, Вареное Яйцо, Куриные Бедра (Кожа не Съедена), Свекла Вареная. Snacks/Other: Красное Яблоко, Vici Мидии в Масле Любо Есть , Арбуз. more...
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2253 kcal
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Exercise:
Hiking - 10 minutes, Vacuuming - 10 minutes, Cross Training - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, вакуум - 11 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.7 kg a Week
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gylsina1989's Weight History
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