Weigh In record (no journal entry) for 03 October 2021
|
91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1298 kcal
|
Fat: 62.67g | Prot: 43.73g | Carbs: 95.41g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Home Fries, English Muffin, Hollandaise Sauce, Ham (Whole, Cured) , Poached Egg, Great Value Half & Half, Mimosa. Dinner: Progresso Vegetable Classics Hearty Tomato Soup, Butter (Salted), Sargento Reduced Fat Pepper Jack Cheese Slices, Kraft 2% Milk American Cheese Singles, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Red Table Wine . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|