Weigh In record (no journal entry) for 02 October 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1544 kcal
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Fat: 61.15g | Prot: 66.34g | Carbs: 179.93g.
Breakfast: 台灣比菲多 慢燒牛奶, 雞蛋（整個）, 7-11 明太子軟法麵包. Lunch: 7-11 肉鬆菜脯紫米飯糰, 全家 香草捲蛋糕, 拿鐵咖啡, Cream Tea 風味生巧克力塔. Dinner: Costco 石榴果醋, 大腸麵線, 小卷, 星巴克 (Starbucks) 可麗露. more...
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Losing 0.2 kg a Week
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akitsueee's Weight History
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