Weigh In record (no journal entry) for 03 October 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1441 kcal
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Fat: 68.31g | Prot: 59.74g | Carbs: 152.65g.
Second Breakfast: Feijão Preto Cozido. Lunch: KFC Kentucky Chicken Sandwich . Afternoon Tea: Nutrify Marzipan Bar. Dinner: Melancia, Santa Clara Queijo Prato (Lanche), Mozzarella de Búfala, Tomates, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Pão Doce. more...
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Losing 1.8 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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