Weigh In record (no journal entry) for 03 October 2021
|
49.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2148 kcal
|
Fat: 146.89g | Prot: 57.51g | Carbs: 145.62g.
Pre-Breakfast: 黑咖啡. Breakfast: 麵包, 煎雞蛋. Lunch: 燙青菜, 五花肉. Afternoon Tea: 統一 泡麵. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dabbychen's Weight History
|