Weigh In record (no journal entry) for 03 October 2021
|
106.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2205 kcal
|
Fat: 82.01g | Prot: 211.35g | Carbs: 144.47g.
Breakfast: Magrela Chips de Queijo, Amanteigado Red Rose Goiaba, Piracanjuba Leite Semidesnatado , Walmart Queijo Mussarela, Visconti Pão de Forma Tradicional, Ovo (Inteiro). Lunch: Hershey's Chocolate 60% Menta, Pão Formigueiro Superpao, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Body Action Isolate Whey Gold, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Tradicional, Ovo (Inteiro), Body Action Isolate Whey Gold. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakar750's Weight History
|