Weigh In record (no journal entry) for 03 October 2021
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121.7 kg
Lost so far: 53.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1510 kcal
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Fat: 49.78g | Prot: 130.61g | Carbs: 139.20g.
Breakfast: Mamão Papaia, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Peito de Frango, Wickbold Pão Integral Teff e Avelã, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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