Weigh In record (no journal entry) for 03 October 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1568 kcal
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Fat: 51.21g | Prot: 56.69g | Carbs: 157.18g.
Breakfast: Mel, Elegê Requeijão Cremoso Light, President Manteiga com Sal, Parati Bolacha Água e Sal, Café com Leite Integral. Lunch: Salsinha, Almôndegas de Carne de Frango, Cenouras, Chuchu. Dinner: Parati Bolacha Água e Sal, Elegê Requeijão Cremoso Light, President Manteiga com Sal. Snacks/Other: Outback Chopp, Pastel de Queijo. more...
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2939 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Pedalling - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Wal Moreira's Weight History
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