Weigh In record (no journal entry) for 03 October 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1138 kcal
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Fat: 40.97g | Prot: 56.48g | Carbs: 115.99g.
Breakfast: Requeijão, Qualitá Chipa de Queijo , Extra Pão Italiano . Lunch: Alface, Acelga, Friboi Fraldinha Assada, Feijão Carioca Cozido. Snacks/Other: Garoto Chocolate Branco, Dori Amendoim tipo Japonês , Skol Cerveja. more...
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steady weight
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Pro Helena's Weight History
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